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15 Warning Signs Your “Friend” Is a Secret Hater

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Natasha Hand
Natasha Hand

It’s tough to accept, but sometimes, the people you think are your closest friends and allies secretly root against you. Whether out of jealousy, insecurity, or a hidden agenda, fake friends can be hard to spot—until you know what to look for. If you’ve been feeling off about someone in your social circle, these warning signs might reveal your so-called friend is a secret hater.

1. They Lose It When You Level Up

When you’re leveling up in life—whether it’s personal growth, career advancement, or even just a new hobby—this “friend” doesn’t seem to care. In fact, they might subtly discourage you from growing because your success threatens them. Real friends want to see you thrive, but secret haters want to keep you in the same place so they feel better about themselves.

2. They Throw You Under the Bus

friends hanging out on the beachiStock/skynesher

If your so-called friend constantly takes subtle digs at you in front of others, they’re not your friend. They might make snarky comments under the guise of “jokes” or bring up embarrassing stories to make you look bad. Pay attention to these small moments of humiliation—this is their way of tearing you down while keeping a smile on their face. Real friends lift you up; secret haters live to knock you down.

3. They’re Super Judgy

Candid shot of small group of friends sitting together at the table in a coffee shop, chatting and enjoying coffee.

Does it feel like every conversation with this friend ends with you feeling judged or criticized? You try to open up, but they always find a way to make you feel small or guilty about your choices. A real friend offers understanding, but a secret hater will quickly point out what you’re doing wrong—never offering support. Their judgment could clearly indicate they’re not in your corner.

4. They Never Give You a Compliment

Coffee with friends

You notice that while everyone else is cheering you on, this “friend” is curiously quiet. They’ll never compliment your new look or congratulate you on a success. If you can’t recall the last time they said something nice to you, it’s because they probably haven’t. It’s not that they didn’t notice your achievements—they just can’t bring themselves to be happy for you. And that’s all the proof you need that they’re low-key hating.

5. They Tell You What You Want to Hear

Two female friends sitting at cafe having coffee and gossiping. Female friends meeting in a coffee shop on a weekend.

This one’s tricky because, at first, it feels like they’re always supportive. But it’s a red flag if they’re constantly telling you what you want to hear without ever offering honest feedback. Genuine friends don’t just flatter you—they challenge you to grow. But a fake friend? They’ll keep dishing out empty compliments to make themselves seem like a good friend while secretly hoping you’ll fail.

6. They Can’t Stand to See You Happy

two friends arguing on couch

Notice how they seem to have a problem every time you’re glowing with happiness? Whether it’s a new relationship, a job, or even a killer outfit, they’ll find a way to undercut your joy. Maybe it’s a backhanded compliment or a passive-aggressive comment, but it’s clear they’re uncomfortable when you’re doing well. A real friend would celebrate with you, but a secret hater will try to steal your shine.

7. They Turn Everything Into a Competition

friends chatting over coffeeiStock/miodrag ignjatovic

Being around someone who can’t handle your success without feeling the need to one-up you is exhausting. They’re not just competing but trying to prove they’re better than you. Whether it’s their career, love life, or social life, they’ll always ensure you know they’re “winning.” Healthy friendships aren’t a competition, and if everything with them feels like a contest, it’s a sign they’re low-key threatened by you.

8. They’re Weirdly Supportive When You’re Struggling

toxic young couple in argumentiStock/Galina Zhigalova

When life gets tough, this friend appears out of nowhere, offering “support.” But the truth is, they thrive on your misery. They’ll be the first to show up when you’ve had a breakup or a bad day, but when you’re thriving? Suddenly, they’re too busy. If they’re only around when you’re down, it’s not because they care—they feel better when you’re not doing great.

9. They Disagree With All of Your Ideas

couple walking on beach with female friendsiStock/PeopleImages

No matter what you say, they always have a counterpoint ready. You could mention wanting to visit Italy, and they’ll tell you why Spain is better. Or maybe you share an exciting new plan, and they’ll dismiss it as a bad idea. Real friends might disagree occasionally, but if it feels like this person is always shooting down your dreams, they’re not interested in supporting you—they’re trying to make you second-guess yourself.

10. They Keep Conversations Superficial

laughing couple on restaurant dateiStock/zeynep boğoçlu

If your conversations with them never go beyond the surface, it’s a sign they’re not interested in truly getting to know you. They’ll avoid deep or meaningful conversations, keeping things shallow and safe. You might leave every interaction feeling like something’s missing, and that’s because there is. They don’t want to connect on a deeper level because they don’t genuinely care about you.

11. Their Body Language Is Off

friends walking around city streetiStock/Pekic

Pay close attention to their body language. Are they rolling their eyes when you speak, crossing their arms when you share the good news, or turning away from you in group settings? Even if they say the right things, their body language might tell the real story. If something about their non-verbal cues feels off, trust your gut—it’s probably telling you they’re not as supportive as they pretend to be.

12. They Gossip Behind Your Back

This one is a classic. If you find out they’ve been spreading rumors or talking about you behind your back, you have a secret hater on your hands. Real friends don’t engage in drama, but fake friends love to stir the pot. If they can’t keep your name out of their mouth when you’re not around, they’re not someone you should trust.

13. They Downplay Your Achievements

two friends having serious conversationiStock/nortonrsx

You just landed your dream job, but when you share the news, they shrug it off or quickly change the subject. They might say things like, “That’s great, but…” and follow it up with a reason why it’s not impressive. Secret haters can’t stand to see you succeed, so they’ll do whatever they can to downplay your achievements and keep you feeling small.

14. They Flake on You Constantly

It’s one thing for life to get busy, but if your friend is always canceling plans or ghosting you when you need them, it’s a sign they don’t prioritize you. Secret haters are only around when it’s convenient for them and when it’s not? You’re the last thing on their mind. If they’re constantly making excuses, it’s time to stop giving them the benefit of the doubt.

15. They’re a Friend Who Expects Benefits

Happy,Friends,Holding,Each,Other

Ever notice how they only call when they need something from you? Whether it’s advice, a favor, or even just, they’re suddenly your best friend when they have something to gain. But when you need them, they’re nowhere to be found. This behavior is a dead giveaway—they’re not here for you; they’re here for what you can offer.

16. Their Criticism is Disguised as Concern

They might act like your choices, but their “concern” often feels more like judgment. They’ll say things like, “I just don’t want you to get hurt,” but they’re taking the opportunity to criticize your decisions. Real friends offer genuine advice out of love, but secret haters will use your vulnerability to make you doubt yourself.

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